This 45-minute team interval training class coached by IFBB Pro Athlete Miguel Martinez will motivate and unleash your inner fitness spirit to come out, burn fat, build lean muscle and become healthier and fit! This program is also an educational course helping you understand your current body composition and what strategies you need to achieve your fitness goals.
Join us in a team motivation environment for a mixture of fat burning, muscle conditioning exercises alternating between weights, bands and body weight that will improve your strength, mobility and coordination while shaping and defining your physique! Whatever your skill level or goals, Miguel can tailor the intensity of each exercise to your goal in a supportive atmosphere with others looking to improve their health and accomplish their fitness goals.
Four Week Minimum Registration
Limited to 20 registrations per class
Your four week program includes:
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