Coaching Program Rates

Due to limited availability, my time to review intake documents and prepare my professional assessment, there is $375 consult fee. It can be applied toward any program within five days. The initial consultation is approximately 90 minutes and includes:

• Body composition testing
• Before and after pictures
• Body measurements
• Lifestyle questionnaire and assessment
• A professional assessment discussing my recommended strategies to achieve your goals and a projected timeline to achieve those goals

• 10 sessions $2,000 (200hr)
• 20 sessions $3,500 (175hr)
• 30 sessions $4,500 (150hr)
• 40 sessions $5,000 (125hr)

All session packages include:

• Body composition testing
• Body measurements
• Before and after pictures
• Lifestyle questionnaire and assessment
• Custom mind and body strategies, macro nutrition and supplement program
• Ongoing communication and accountability 
• And GUARANTEED RESULTS!!

Each session is approximately 60 minutes. Minimum commitment of three days per week or an average of 12 sessions in four weeks.

The billing standard for personal training is typically an hourly rate to train someone but my rates are based on my proven professional experience, success in achieving client's goals in a timely manner and doing what it takes in a session and outside of the sessions to ensure a client gets the results he wants. Incidentally, I also average an additional 60-90 minutes of my own time each week per client for program management, communication and accountability.

All inclusive four-week program includes:

• All personal training sessions for four weeks
• All daily meals with correct prescribed macros for four weeks delivered twice weekly
• All fitness supplements prescribed
• A personalized food, supplement and recovery schedule provided each day to follow
• Mind and body strategies to achieve goals
• Priority scheduling, no cancellation policy
• Body composition testing
• Body measurements
• Lifestyle questionnaire and assessment
• Before and after pictures
• And GUARANTEED RESULTS!!!

For the person who wants everything handed to them on a silver platter to achieve their results without having to think about it. Everything needed for success from food to supplements is included and provided. You will receive a daily schedule to follow for each day on the program that is written around your daily life schedule. You will know prior to joining my VIP coaching program what lifestyle changes you will need to make and approximately how long it will take to achieve your goals.

• Four weeks $990 
• Eight weeks $1,800 
• Twelve weeks $2,400 
• Sixteen weeks $2,800

This is a coaching program created for those who cannot train with me for various reasons but want direction, coaching and accountability to achieve their goals. This is also a great program to get if you have a trainer you don't want to break up with but your results have stalled.

All written  programs include:

• Body composition testing
• Body measurements
• Before and after pictures
• Custom macro nutrition and supplement program
• Written exercise program
• Lifestyle questionnaire and assessment
• Ongoing communication and accountability
•  And most importantly RESULTS!!!

All Inclusive Four Weeks - no training

• Initial consultation
• Complete behavior change, management and accountability program
• Complete exercise, diet, supplement, recovery and accountability program
• Personal, business and/or relationships goal setting, accountability and programming
• Four one-hour live (local) or FaceTime coaching sessions
• Ongoing phone and text guidance
• All body composition testing 

Eight One-Hour Personal Coaching Sessions - no training

Private, in-person, non-training sessions to provide additional help in  achieving your mind, body and life goals after the initial Mind, Body and Life Coaching Program or an add on to any fitness coaching program.

One-Hour Personal Coaching Session - no training

Private, in-person, non-training session to provide additional help in  achieving your mind, body and life goals.