CUSTOM WRITTEN PROGRAMS

Your written coaching program I personally create for you is a custom program based on your specific goals and your lifestyle needs. Everyone's situation is different and you won't get results or accountability from a $20 online document and you certainly can't go by general articles, videos or social media influencers to get specific results because all of those also do not take into account your personal goals based on your current  health and physical shape and what you are wanting to achieve. Any successful program also needs to take into account your current life situation...married, single, kids, health, time, profession, social obligations, when you wake up, workout, go to bed,etc.  Your custom program can accommodate social, family, professional, trip obligations and it is good knowledge for you to know  how to enjoy yourself during these obligations and still make progress. This program is also designed for the following situations...

• You know how to workout but you aren't getting the results you want.
• You want to start working out but just don’t know where to start.
• You don’t have the time or knowledge to build a program and would rather have someone else come up with a plan and tell you exactly what to do. 
• You’ve been working out a while but have hit a plateau with your physique goals or don’t know how to get to the next level.
• You don't want to break up with your trainer but he/she doesn’t provide a full written program or accountability and you've hit a plateau in achieving the physique you want.
• You either have too much information or not enough information...either way you just don't know what to do next.

My coaching and experience can help you solve whatever issue you're facing in reaching your goals. Most people put so much emphasis on exercise and that is only one tactic of an overall strategy to achieve your fitness and physique goals or break through a plateau. I provide comprehensive custom coaching programs and services to build your ideal physique managing your body composition through diet, exercise, supplements, mindset and recovery tactics to achieve the results you want. 

Your custom coaching program  includes:

• Assessment of current physique, lifestyle challenges and physique goals.
• Initial body composition testing for body fat percentage, muscle mass, basal metabolic rate (BMR) and progress testing every four weeks.
• Initial body measurements and progress measurements every four weeks.
• Initial physique photos and progress photos every four weeks.
• Correct prescribed macros for your goals based on your BMR and daily calorie expenditure.
• Recommended workout strategies/exercises to build and proportion the physique based on your ideal physique goal.
• Recommended fitness supplements for your goals as well as your age, gender and fitness needs.
• Recommended list of foods broken down into proteins, complex carbohydrates and healthy fats tailored to help achieve your goals.
• A custom-built personalized schedule, for workout and non-workout days, that is built around your daily schedule and workout times including when and what to eat with the prescribed recommended macros and appropriate mealtime supplements.
• Program updates every 2-4 week based on body composition changes.
• Ongoing coaching, motivation and guidance via text, call or email.
• And most importantly RESULTS!!!

Everything above is a complete package to help you achieve your physique goals and transformation.

If you are ready for success and don't mind accountability and strong direction from a  knowledgeable coach with  proven, professional experience and client results, I am your coach and ready to get you started in losing body fat, growing aesthetic muscle and building your best physique. 

NOTE - THIS IS A CUSTOM WRITTEN PROGRAM AND DOES NOT INCLUDE PERSONAL TRAINING SESSIONS. FOR A COMPLETE COACHING PROGRAM INCLUDING TRAINING SESSIONS CLICK THE HOME  LINK.