ALL MEN ARE CREATED EQUAL. SOME ARE BUILT BETTER.
ALL MEN ARE CREATED EQUAL. SOME ARE BUILT BETTER.
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Your program I personally create for you is a custom program based on your specific goals and your lifestyle needs. Everyone's situation is different and you won't get results or accountability from a $20 online document and you certainly can't go by general articles, videos or social media influencers to get specific results because all of those also do not take into account your personal goals based on your current health and physical shape and what you are wanting to achieve. Any successful program also needs to take into account your current life situation...married, single, kids, health, time, profession, social obligations, when you wake up, workout, go to bed,etc. Your custom program can accommodate social, family, professional, trip obligations and it is good knowledge for you to know how to enjoy yourself during these obligations and still make progress. My programs have helped many in these familiar scenarios...
My coaching and experience can help you solve whatever issue you're facing in reaching your goals. Most people put so much emphasis on exercise and that is only one tactic of an overall strategy to achieve your fitness and physique goals or break through a plateau. I provide comprehensive custom coaching programs and services to build your ideal physique managing your body composition through diet, exercise, supplements, mindset and recovery tactics to achieve the results you want.
Your custom coaching program includes:
Everything above is a complete package to help you achieve your physique goals and transformation.
If you are ready for success and don't mind accountability and strong direction from a knowledgeable coach with proven, professional experience and client results, I am your coach and ready to get you started in losing body fat, growing aesthetic muscle and building your best physique.
The following program strategies are what I recommend to achieve results in programs with me as your coach...
DALLAS BASED CLIENTS AND PERSONAL TRAINING CLIENTS:
Workouts:
Four workouts per week is optimal for results but a minimum of three workouts are required. I also recommend at least two consecutive days off for muscle recovery. Your workouts are written based on the muscle groups that need improvement. I will write up and track your workouts in a log book during our personal training sessions.
Energy Expenditure Tracking:
A wearable calorie and fitness tracker is required. My experience is with Apple products. I recommend an Apple watch and preferably the Apple Watch Ultra because of the longer battery life. You will be required to wear your watch while you’re sleeping. If you prefer wearing a luxury watch to business meetings, social functions, etc, you will have to give it up for the duration of the program or wear one on each arm. If luxury brands are important to you, Apple offers an Hermes.
Meal Tracking:
All of my Body Recomp clients will be required to have a premium subscription to My Fitness Pal and log in all meals. I will help you get this set up as well as help with all macro configurations for food items that do not have a scannable barcode such as restaurant meals or homemade meals. Their premium membership is $19.99 monthly or $79.99 annually. It will take some effort in the beginning to optimize this tool but within a couple of weeks it will save you time and help me to be as accurate as possible with your programming for your best results. I will help you in any way to track your meals. I am open to discuss other options for meal tracking but so far I have not been introduced to something I approve over MyFitnessPal premium.
Sleep Tracking:
All of my Body Recomp clients will be required to have a sleep app premium subscription to Pillow. It is $6.99 monthly or $49.99 for the year. I am open to discuss other options for sleep tracking but so far I have not been introduced to something I approve over Pillow premium.
Water consumption:
Every client will be required to have a gallon container for their water and three 45oz shaker bottles for pre, intra and post workout supplements. I will allow 28oz shaker bottles but nothing smaller.
InBody body composition testing:
All my clients will have an InBody every 2-4 weeks for body composition. However if a client has not scored 90% or above on their programming we will not do an InBody until the client has a successful week scoring 90% or above.
Scoring will be determined as follows:
Sleep requirement 20% (1.42% x 14 days)
Water requirement 20% (1.42% x 14)
Workout requirement 10% (0.715% x 14)
Wearable requirement 20% (1.42% x 14)
Meal log requirement 15% (1.072% x 14) (Going off program for meals/macros recommended doesn’t affect this score only not recording meals)
Supplement requirement 15% (1.072% x 14)
Extra credit for being on time to sessions 5%
Measurements and pictures:
Every four weeks I will take body measurements and pictures. This requires a 90% score or above for a minimum of three out of four weeks and 90% compliance on the 4th week prior to pics and measurements. If this requirement is not met, pictures and measurements will be postponed until it is met.
VIRTUAL AND ONLINE CLIENTS:
Workouts:
Best results are accomplished with those familiar to working out or have a personal trainer they use. Four workouts per week is optimal for results but a minimum of three workouts are required and I do not recommend more than five workouts per week. I also recommend at least two consecutive days off for muscle recovery. I will provide written workouts with links to demonstrate the exercises in the workouts. Your workouts are written based on the muscle groups that need improvement. These are not template workouts and are written to target the specific goals we decided on regarding your body composition bodyfat loss and muscle gain goals.
Energy Expenditure Tracking:
A wearable calorie and fitness tracker is required. To receive best results from me as your coach, my experience is with Apple products. I recommend an Apple watch and preferably the Apple Watch Ultra because of the longer battery life. You will be required to wear your watch while you’re sleeping. If you prefer wearing a luxury watch to business meetings, social functions, etc, you will have to give it up for the duration of the program or wear them both. If luxury brands are important to you, Apple offers an Hermes.
Meal Tracking:
All Body Recomposition clients will be required to have a premium subscription to My fitness pal and log in all meals. I will help you get this set up as well as help with all macro configurations for things that do not have a scannable barcode such as restaurant meals or home made meals. Their premium membership is $19.99 monthly or $79.99 annually. It will take some effort in the beginning to optimize this tool but within a couple of weeks it will save us a lot of time and headache with your programming.
I will provide a detailed schedule for you to follow which is built around your sleep, work and workouts including where to eat your food and take your supplements. Your daily macros are developed around your current body composition and what your future body composition goals are. It is updated every two weeks based on your InBody readings or home scale readings.
Sleep Tracking:
All Body Recomposition clients will be required to have a sleep app premium subscription to Pillow. It is $6.99 monthly or $49.99 for the year.
Water consumption:
Every client will be required to have a gallon jug for their water and three 45oz shaker bottles for pre, intra and post workout supplements.
InBody body composition testing:
I have online clients from Dubai to Dallas. If you live in or near Dallas, we can schedule your testing with me. If this is not a convenient option for you, InBody has a home version body composition scale however I am happy to discuss lower priced solutions. All online coaching clients should have a body composition test every two weeks. However if an online coaching client has not scored 90% or above on their programming I will not recommend a body composition test until the client has scored 90% or above.
Scoring will be determined as follows:
Sleep requirement 20% (1.42% x 14 days)
Water requirement 20% (1.42% x 14)
Workout requirement 10% (0.715% x 14)
Wearable requirement 20% (1.42% x 14)
Meal log requirement 15% (1.072% x 14) (Going off program for meals/macros recommended doesn’t affect this score only not recording meals)
Supplement requirement 15% (1.072% x 14)
Measurements and pictures:
At the beginning of your program and every four weeks I will require body measurements and pictures. If you live in or near Dallas, we can schedule this with me. If this is not a convenient option for you I will send instructions on how to do this yourself. Similar to doing your body compostion test, this requires a 90% score or above for a minimum of three weeks and 90% compliance on the 4th week prior to pics and measurements. If this requirement is not met, pictures and measurements will not be taken until the next four week check in.
I have proven results in my client's lives and in mine. Each day I aim for a 100% effort toward a positive and healthy mind, body and energy. I am able to motivate my clients because they see I live the principles I coach. My mindset is disciplined and positive; my body is healthy and fit; my energy is strong and confident; and my life is full, happy and blessed.
My purpose and passion in this life has been as a creator, builder, lover and healer with a strong gift in helping others reach their full potential. I know you have the motivation to become better and achieve your life goals because your subconscious energy has led you here. You have probably used a lot of resources and time to accomplish whatever you have been wanting to achieve in your life but when you look at your life, is it a reflection of those resources and time spent?
Below is a list of my learned and paper credentials but my 55 years of life experience and increased awareness along with the lives of others I have changed is what really sets me apart and why you should work with me.
Whatever you think about you and your life becomes you and your life. If you have been thinking you want better in your life, then your life energy has led you here. Follow this energy and take the action to reach out to me and learn more about what my coaching can do for you..
EIGHT WEEKS
01/23